Aloe Vera Juice
Cool Summer Fruits
are a great cholestrol lowering food. Nearly 70 percent of the fat in
is mono saturated, a suggested substitute to saturated fats, to reduce
cholesterol levels. In fact eating almonds consistently lowers total
cholesterol by four percent. This cholesterol lowering effect is
heart healthy foods such as oats and soy.
provide a number
of benefits. They are used in different forms
such as almond oil and almond paste. Here’s all you need to know
health benefits of almonds:
- Almonds have
monounsaturated fats and a bit of polyunsaturated fats. These help
lower bad cholesterol and at the same time, help maintain a healthy
level of good cholesterol.
- Crave for healthy skin?
Almonds are known to help prevent the premature appearance of wrinkles.
They are great to have if you get a lot of black-heads and pimples and
have dry skin. Eat a handful everyday or opt for a weekly massage with
almond oil to get a blowing complexion.
- Want to get rid of dark
circles? Rub some almond oil around your eyes. The oil regenerates
tired cells and improves blood flow in that area, thereby getting rid
of dark circles.
- Premature graying of hair,
dandruff and hair fall can all be treated using almond oil.
- Almonds are extremely rich
in copper, iron and vitamins. It you’re anemic, include this
wonder nut in your diet.
- Almonds are your best bet
to combat constipation.
- They also help one to
maintain a healthy blood sugar level because of their high anti-oxidant
- When you go for a body
massage, opt for almond oil. It is known for its regenerating
properties and is also known to relieve stress.
almonds into a fine powder and mix it with
warm water. Consume this regularly as it is a source of good nutrition.