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The king of fruits has several benefits:
Not only do they taste great, but mangoes are also loaded with several qualities that can benefit you. They are rich in powerful antioxidants that are known to neutralize free radicals that cause damage to cells and lead to health problems like heart diseases, premature ageing and cancer among other things. Here’s why you should consume mangoes…
Some studies say that eating mangoes reduces the risk of kidney stone formation. In Chinese medicine, mangoes are considered sweet and sour with a cooling energy. They are useful for those suffering from anemia, bleeding gums, cough, fever, nausea and even sea sickness.
Though they are traditionally not considered as aphrodisiacs, mangoes contain vitamin E which helps boost one’s sex life. The vitamin works to regulate the body’s sex hormones. If nothing else, eat a mango just because it won’t be in season forever.